Arroz Con Lentejas Y Coco – Colombian Coconut Rice With Le Recipe

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Arroz Con Lentejas Y Coco – Colombian Coconut Rice With Le
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Ingredients:

  • 1 medium onion, chopped
  • 3 tbsp olive oil
  • 2 cups rice
  • 2 tsp salt
  • 500 ml coconut milk
  • 500 ml water

Directions:

  1. Sauté the onion in the oil until soft and golden (5-8 minutes).
  2. Add the lentils and 250ml water, and cook, covered, for about 30 minutes.
  3. Stir in the rice and the salt. Stir in the coconut milk and 250ml water.
  4. Cover and simmer for about 20 minutes more, until rice is tender and the liquid has been absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.82 Kcal (1917 kJ)
Calories from fat 190.62 Kcal
% Daily Value*
Total Fat 21.18g 33%
Sodium 594.6mg 25%
Potassium 457.92mg 10%
Total Carbs 57.95g 19%
Sugars 2.93g 12%
Dietary Fiber 9.47g 38%
Protein 11.06g 22%
Vitamin C 3.8mg 6%
Iron 5.1mg 29%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 208.96 Kcal (875 kJ)
Calories from fat 87 Kcal
% Daily Value*
Total Fat 9.67g 33%
Sodium 271.39mg 25%
Potassium 209mg 10%
Total Carbs 26.45g 19%
Sugars 1.34g 12%
Dietary Fiber 4.32g 38%
Protein 5.05g 22%
Vitamin C 1.7mg 6%
Iron 2.3mg 29%
Calcium 17.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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