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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 4 |
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Enjoy a taste of Spain with this simple and healthy recipe. White fish is baked in a foil parcel woth mediterranean vegetables and a splash of white wine. Ingredients:
12 ounces tiny new potatoes |
2 tablespoons olive oil, plus extra to brush |
1 1/4 lbs vegetables, such as leeks, fennel and zucchini, sliced |
4 (4 ounce) white fish fillets |
1 red chili pepper, deseeded and finely chopped |
1 lemon (juice of half and the other half sliced) |
7 ounces vine cherry tomatoes |
2 tablespoons white wine |
1/2 ounce fresh dill, to garnish (optional) |
salt and pepper |
Directions:
1. Preheat the oven to 400°F Put the new potatoes into a large pan of boiling water and cook for 10–12min until tender. Drain well, then slice.
2. Brush four 16in squares of foil with oil. Divide the leeks, fennel, zucchini and potatoes among the squares, seasoning generously between layers.
3. Put the fish into a bowl with the chili, lemon juice and olive oil. Mix well, then put a fillet and a little of the mixture in the centre of each parcel. Divide tomatoes and lemon slices among the parcels, and season.
4. Fold the foil up around the fish, leaving the top open. Pour a quarter of the wine (1/2 tbs) into each parcel. Bring the edges of the foil together to seal. Cook on a baking sheet for 15–20min – the fish should flake slightly when you open the parcel and push it gently with the tip of a knife. Garnish with dill, if you like.
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