Directions:
- Combine all the ingredients in a bowl and mash well with your fingers until mixed.
- Shape some of the mixture into a walnut-sized ball.
- Bring 6 quarts of water to a boil, add salt, drop in the dumpling, and cook for 15 minutes.
- Taste to ensure that the mixture is the proper consistency: if it is too soft add a little flour; if it is too firm add a little milk.
- Shape the rest of the dumplings; spread out on a floured tray; cook until soft and plump, about 15 minutes.
- Drain gently and serve hot, drizzled with melted butter or dropped into a bowl of chicken or beef broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.79 Kcal (619 kJ) | ||
| Calories from fat | 35.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Cholesterol | 137.42mg | 46% | |
| Sodium | 74.73mg | 3% | |
| Potassium | 167.39mg | 4% | |
| Total Carbs | 19.07g | 6% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 8.52g | 17% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 91.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 132.9 Kcal (556 kJ) | ||
| Calories from fat | 32.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 6% | |
|---|---|---|---|
| Cholesterol | 123.57mg | 46% | |
| Sodium | 67.2mg | 3% | |
| Potassium | 150.52mg | 4% | |
| Total Carbs | 17.15g | 6% | |
| Sugars | 2.34g | 10% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 7.66g | 17% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.7mg | 11% | |
| Calcium | 81.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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