Directions:
- Brown meat with onion, garlic and seasonings. Add remaining ingredients and simmer for at least one hour. Serves 8.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.62 Kcal (765 kJ) | ||
| Calories from fat | 60.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 10% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 685.88mg | 29% | |
| Potassium | 602.83mg | 13% | |
| Total Carbs | 6.41g | 2% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 26.47g | 53% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.5mg | 19% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 87.91 Kcal (368 kJ) | ||
| Calories from fat | 28.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 10% | |
|---|---|---|---|
| Cholesterol | 34.39mg | 24% | |
| Sodium | 330.19mg | 29% | |
| Potassium | 290.21mg | 13% | |
| Total Carbs | 3.08g | 2% | |
| Sugars | 0.78g | 6% | |
| Dietary Fiber | 1.33g | 11% | |
| Protein | 12.74g | 53% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.7mg | 19% | |
| Calcium | 23.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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