Arctic Char Gravlax With Apple-Pecan Salad Recipe

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Arctic Char Gravlax With Apple-Pecan Salad
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Ingredients:

Directions:

  1. GRAVLAX: In a bowl, mix the salt with the brown sugar, dill and juniper berries. In a spice grinder, grind the bay leaves with the peppercorns. Add to the salt cure and mix well. Spread half of the salt in a deep plate. Add the fish fillet, skin side down, and cover with the remaining salt. Cover with plastic and refrigerate for 24 hours.
  2. Remove the fish from the salt and soak it in ice water in the refrigerator for 3 hours. Pat dry. Transfer the fish, skin side down, to a rack set on a baking sheet. Refrigerate, uncovered, overnight. (wrap tightly in plastic wrap and can be kept in refrigerator up to a week).
  3. SALAD: Preheat the oven to 350°. Spread the pecans in a pie plate and toast for 7 minutes, or until fragrant. Let cool. In a large bowl, whisk the vinegar with the honey and mustard. Add the oil and whisk until blended. Whisk in the garlic and thyme and season with sea salt and pepper. Add the apples and endive and toss, then add the pecans and toss again.
  4. Using a thin, sharp knife, thinly slice the gravlax on the diagonal off the skin. Mound the salad on plates, surround it with gravlax and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.12 Kcal (2031 kJ)
Calories from fat 280.85 Kcal
% Daily Value*
Total Fat 31.21g 48%
Cholesterol 23.35mg 8%
Sodium 12970.95mg 540%
Potassium 382.24mg 8%
Total Carbs 23.57g 8%
Sugars 4.79g 19%
Dietary Fiber 19.14g 77%
Protein 23.74g 47%
Vitamin C 47.6mg 79%
Iron 6.5mg 36%
Calcium 251.1mg 25%
Amount Per 100 g
Calories 74.9 Kcal (314 kJ)
Calories from fat 43.36 Kcal
% Daily Value*
Total Fat 4.82g 48%
Cholesterol 3.61mg 8%
Sodium 2002.71mg 540%
Potassium 59.02mg 8%
Total Carbs 3.64g 8%
Sugars 0.74g 19%
Dietary Fiber 2.96g 77%
Protein 3.67g 47%
Vitamin C 7.3mg 79%
Iron 1mg 36%
Calcium 38.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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