Apricot Oat Bars - Wheat Free Recipe

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Apricot Oat Bars - Wheat Free
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Ingredients
10
Count
Nutrition
223
Calories
Total time
55
Minutes
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Ingredients:

  • 3/4 cup butter
  • 1 1/8 cups oat flour
  • 5/8 cup potato starch
  • 1/2 tsp baking soda
  • 1 tsp salt
  • 1 1/3 cups brown sugar , firmly packed
  • 2 cups rolled oats

Directions:

  1. Preheat oven to 325 degrees.
  2. Put butter in a 9x13-inch baking pan and set in the oven while it preheats; this will melt the butter and grease the pan.
  3. Sift the oat flour, potato starch, soda, cinnamon, and salt into a bowl; stir in the brown sugar, rolled oats, and chopped almonds.
  4. Add the melted butter and mix well.
  5. Press 2/3 of this mixture into the greased pan.
  6. Spread the jam over the crumbs, keeping it away from the sides of the pan as much as possible.
  7. Cover with the remaining crumbs and press down firmly.
  8. Bake for about 45 minutes, until lightly browned.
  9. Cool in the pan before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.31 Kcal (935 kJ)
Calories from fat 67.33 Kcal
% Daily Value*
Total Fat 7.48g 12%
Cholesterol 11.44mg 4%
Sodium 143.85mg 6%
Potassium 106.73mg 2%
Total Carbs 37.78g 13%
Sugars 17.3g 69%
Dietary Fiber 1.64g 7%
Protein 3.14g 6%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 408.31 Kcal (1710 kJ)
Calories from fat 123.11 Kcal
% Daily Value*
Total Fat 13.68g 12%
Cholesterol 20.92mg 4%
Sodium 263.01mg 6%
Potassium 195.15mg 2%
Total Carbs 69.08g 13%
Sugars 31.63g 69%
Dietary Fiber 3g 7%
Protein 5.75g 6%
Vitamin C 1.8mg 2%
Vitamin A 0.1mg 2%
Iron 2mg 6%
Calcium 47.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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