Apricot Oat Bars Recipe

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Apricot Oat Bars
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Ingredients
8
Count
Nutrition
191
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the oats, flour, brown sugar, baking soda and salt. Add oil and apple juice; stir until moistened. Set aside 1/2 cup for topping.
  2. Press remaining oat mixture into an 11-in. x 7-in. baking pan coated with cooking spray. Spread the apricot fruit spread to within 1/4 in. of edges. Sprinkle with reserved oat mixture. Bake at 325° for 30-35 minutes or until golden brown. Yield: 16 bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.18 Kcal (800 kJ)
Calories from fat 33.29 Kcal
% Daily Value*
Total Fat 3.7g 6%
Sodium 59.72mg 2%
Potassium 25.43mg 1%
Total Carbs 36.15g 12%
Sugars 10.2g 41%
Dietary Fiber 0.29g 1%
Protein 2.44g 5%
Vitamin C 1.1mg 2%
Iron 0.2mg 1%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 250.07 Kcal (1047 kJ)
Calories from fat 43.54 Kcal
% Daily Value*
Total Fat 4.84g 6%
Sodium 78.12mg 2%
Potassium 33.27mg 1%
Total Carbs 47.28g 12%
Sugars 13.34g 41%
Dietary Fiber 0.38g 1%
Protein 3.19g 5%
Vitamin C 1.5mg 2%
Iron 0.3mg 1%
Calcium 12.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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