Directions:
- Preheat oven to 350°F Generously brush the insides of eight 6oz. ramekins with melted butter and dust with toasted walnuts. Place on baking sheet.
- Meanwhile, beat egg whites, and cream of tartar in bowl of electric mixer until stiff. Set aside.
- Melt the butter in a medium saucepan. Whisk in flour and cook, stirring unrtil smooth, abour 1 minute. Add milk and cinnamon, whisking until smooth, and bring to a boil over medium heat, stirring until thickened, about 2 minutes.
- Remove from heat and add cheese, stirring until almost melted. Some shreds will remain. Mix in egg yolks, jam and salt. Fold in beaten egg whites. Spoon into prepared ramekins.
- Bake in preheated oven for 35-40 minutes or until a toothpick inserted in center comes out almost dry.
- To serve, line individual serving plates with a napkin, and place hot ramekin on top. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.94 Kcal (1000 kJ) | ||
| Calories from fat | 166.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.54g | 29% | |
|---|---|---|---|
| Cholesterol | 134.56mg | 45% | |
| Sodium | 147.77mg | 6% | |
| Potassium | 136.63mg | 3% | |
| Total Carbs | 4.88g | 2% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 13.65g | 27% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 317.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 274.29 Kcal (1148 kJ) | ||
| Calories from fat | 191.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.28g | 29% | |
|---|---|---|---|
| Cholesterol | 154.47mg | 45% | |
| Sodium | 169.64mg | 6% | |
| Potassium | 156.84mg | 3% | |
| Total Carbs | 5.61g | 2% | |
| Sugars | 1.24g | 4% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 15.67g | 27% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 364.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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