Apricot Flanken Short Ribs in a Clay Pot Recipe

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Apricot Flanken Short Ribs in a Clay Pot
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Ingredients:

Directions:

  1. Soak Clay Pot for 30 minutes in water ( top and bottom).
  2. Put 1/2 of onions and garlic into the bottom of the pot.
  3. Put ribs over.
  4. Mix preserves, ketchup, Worcestershire, vinegar and seasonings together. Add beef broth and mix together thoroughly. Pour over ribs.
  5. Put other half on onions and garlic over top.
  6. Cover the clay pot with the cover and place in cold oven. Bake at 400F for 3 hours. Taste and correct seasonings with salt and pepper if necessary.
  7. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1246.22 Kcal (5218 kJ)
Calories from fat 854.74 Kcal
% Daily Value*
Total Fat 94.97g 146%
Cholesterol 229.77mg 77%
Sodium 1207.49mg 50%
Potassium 767.33mg 16%
Total Carbs 49.56g 17%
Sugars 33.82g 135%
Dietary Fiber 1.12g 4%
Protein 50.97g 102%
Vitamin C 6.4mg 11%
Iron 6.6mg 37%
Calcium 52.5mg 5%
Amount Per 100 g
Calories 265.97 Kcal (1114 kJ)
Calories from fat 182.42 Kcal
% Daily Value*
Total Fat 20.27g 146%
Cholesterol 49.04mg 77%
Sodium 257.7mg 50%
Potassium 163.76mg 16%
Total Carbs 10.58g 17%
Sugars 7.22g 135%
Dietary Fiber 0.24g 4%
Protein 10.88g 102%
Vitamin C 1.4mg 11%
Iron 1.4mg 37%
Calcium 11.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.6
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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