Directions:
- Spray a 8-inch ring mold with nonfat cooking spray. (Use one with a fairly large center opening so a bowl can be set in center of unmolded Bavarian).
- Cook apricots in orange juice concentrate, in small saucepan, until tender.
- Sprinkle gelatin over cold water in heatproof cup and let stand 5 minutes.
- Place cup in small saucepan with hot water and set over moderate heat, until gelatin dissolves, about 5 minutes. Stir gelatin occasionally.
- Put apricot-orange mixture, 3/4 cup sugar, gelatin mix, lemon juice and 1 1/2 cup yogurt in a blender. Blend well.
- Beat egg whites in bowl until frothy. While beating, gradually add 2 tablespoon sugar and beat until peaks form. Gently fold egg whites into apricot mixture. Do not over mix.
- Spoon mixture into ring mold and cover with plastic and refrigerate at least 4 hours.
- To serve, remove plastic and unmold onto plate. Arrange orange slices around outside and put remaining yogurt in a bowl and set in center of ring. Spoon yogurt beside each serving of Bavarian.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.92 Kcal (787 kJ) | ||
| Calories from fat | 17.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 5.51mg | 2% | |
| Sodium | 86.94mg | 4% | |
| Potassium | 542.31mg | 12% | |
| Total Carbs | 37.83g | 13% | |
| Sugars | 34.95g | 140% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 7.13g | 14% | |
| Vitamin C | 53mg | 88% | |
| Iron | 0.2mg | 1% | |
| Calcium | 199.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 90.4 Kcal (378 kJ) | ||
| Calories from fat | 8.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 3% | |
|---|---|---|---|
| Cholesterol | 2.65mg | 2% | |
| Sodium | 41.82mg | 4% | |
| Potassium | 260.88mg | 12% | |
| Total Carbs | 18.2g | 13% | |
| Sugars | 16.81g | 140% | |
| Dietary Fiber | 0.83g | 7% | |
| Protein | 3.43g | 14% | |
| Vitamin C | 25.5mg | 88% | |
| Iron | 0.1mg | 1% | |
| Calcium | 96.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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