Apricot Apple Compote Recipe

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Apricot Apple Compote
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Ingredients:

Directions:

  1. In a bowl, soak apricots in water for 30 minutes. Drain, reserving 3 tablespoons water. In a saucepan, combine the apricots, apples, sugar and reserved water; bring to a boil. Reduce heat; cover and simmer for 20 minutes or until apples are tender. Remove from the heat. Stir in lemon juice, peel and cinnamon. Serve warm or cold. Yield: 3 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.18 Kcal (164 kJ)
Calories from fat 1.06 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 2.04mg 0%
Potassium 137.99mg 3%
Total Carbs 10.24g 3%
Sugars 8.85g 35%
Dietary Fiber 0.89g 4%
Protein 0.36g 1%
Vitamin C 0.9mg 1%
Iron 0.4mg 2%
Calcium 11.7mg 1%
Amount Per 100 g
Calories 70.31 Kcal (294 kJ)
Calories from fat 1.9 Kcal
% Daily Value*
Total Fat 0.21g 0%
Sodium 3.67mg 0%
Potassium 247.62mg 3%
Total Carbs 18.38g 3%
Sugars 15.89g 35%
Dietary Fiber 1.59g 4%
Protein 0.64g 1%
Vitamin C 1.6mg 1%
Iron 0.6mg 2%
Calcium 21.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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