Apricot and Walnut Phyllo Cups (Giada De Laurentiis) Recipe

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Apricot and Walnut Phyllo Cups (Giada De Laurentiis)
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Ingredients:

Directions:

  1. Special Equipment: a 12-count mini muffin pan
  2. Place an oven rack in the center of the oven and preheat to 375 degrees F.
  3. In the bowl of a food processor, pulse together the apricots, walnuts, honey, 1 tablespoon orange zest, orange juice, and cardamom, until the apricots are in 1/4-inch pieces.
  4. Place a sheet of phyllo dough on a work surface. Brush the dough with melted butter. Place another sheet of dough on top and brush with melted butter. Repeat with remaining dough and melted butter. Using a sharp knife, trim the pastry into a 12 by 9-inch rectangle. Cut the dough into 12 (3-inch) square pieces. Gently press each piece of dough into the muffin pan. Spoon the apricot filling into the cups. Bake for 12 to 14 minutes until the pastry is golden. Remove from the oven and let the phyllo cups cool for 10 minutes. Using a dessert spoon or a small spatula, remove the phyllo cups from the pan. Place on a rack and cool completely.
  5. Arrange the phyllo cups on a platter, garnish with orange zest, if using, and serve. Or, store in an airtight plastic container for up to 4 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.27 Kcal (420 kJ)
Calories from fat 48.75 Kcal
% Daily Value*
Total Fat 5.42g 8%
Cholesterol 5.09mg 2%
Sodium 31.66mg 1%
Potassium 85.44mg 2%
Total Carbs 12.4g 4%
Sugars 7.93g 32%
Dietary Fiber 0.84g 3%
Protein 1.88g 4%
Vitamin C 2.2mg 4%
Iron 0.5mg 3%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 361.14 Kcal (1512 kJ)
Calories from fat 175.59 Kcal
% Daily Value*
Total Fat 19.51g 8%
Cholesterol 18.33mg 2%
Sodium 114.04mg 1%
Potassium 307.72mg 2%
Total Carbs 44.65g 4%
Sugars 28.56g 32%
Dietary Fiber 3.03g 3%
Protein 6.76g 4%
Vitamin C 8mg 4%
Vitamin A 0.1mg 1%
Iron 1.7mg 3%
Calcium 30.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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