Apricot and Raisin Fruit Bars Recipe

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Apricot and Raisin Fruit Bars
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Cut butter in pieces and place in the food processor bowl (fitted with the steel knife) with flour, powdered sugar and a pinch of salt.
  3. Process until blended using on/off turns (5-10 seconds).
  4. Press into a 9 x 9-inch pan.
  5. Bake for 15-20 minutes.
  6. While crust is baking, make the topping.
  7. Place drained apricots, raisins, one tablespoon lemon juice and 1/2 cup sugar in the processor bowl and process until chopped finely (5-10 seconds).
  8. Pour into a seperate bowl and set aside.
  9. Add eggs to processor bowl and mix using on/off turns for 5-10 seconds.
  10. Add 2 tablespoons lemon juice, baking powder, 1/8 teaspoon salt, and apricots/raisin mixture.
  11. Process using 3 on/off turns.
  12. Fold in cashews, using one on/off turn.
  13. Spoon mixture over baked crust, spreading evenly and covering whole crust.
  14. Return to oven for 30-35 minutes or until done.
  15. Cool on rack and sprinkle with powdered sugar if desired.
  16. Cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 990.67 Kcal (4148 kJ)
Calories from fat 499.75 Kcal
% Daily Value*
Total Fat 55.53g 85%
Cholesterol 154.01mg 51%
Sodium 1201.59mg 50%
Potassium 1210.1mg 26%
Total Carbs 114.78g 38%
Sugars 42.01g 168%
Dietary Fiber 7.65g 31%
Protein 16.66g 33%
Vitamin C 6mg 10%
Vitamin A 0.3mg 9%
Iron 6.1mg 34%
Calcium 199.3mg 20%
Amount Per 100 g
Calories 403.26 Kcal (1688 kJ)
Calories from fat 203.43 Kcal
% Daily Value*
Total Fat 22.6g 85%
Cholesterol 62.69mg 51%
Sodium 489.12mg 50%
Potassium 492.58mg 26%
Total Carbs 46.72g 38%
Sugars 17.1g 168%
Dietary Fiber 3.11g 31%
Protein 6.78g 33%
Vitamin C 2.4mg 10%
Vitamin A 0.1mg 9%
Iron 2.5mg 34%
Calcium 81.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.6
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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