Apricot-Almond Chutney Recipe

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Apricot-Almond Chutney
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Ingredients:

Directions:

  1. Follow steps 1 through 4 of Canning Instructions, using six pint-size jars.
  2. Place almonds in a 9-inch-wide pan and bake in a 350° oven until golden, shaking pan occasionally, 8 to 10 minutes.
  3. Pit and coarsely chop apricots; you should have 3 1/3 cups. Stem, seed, and coarsely chop bell peppers; you should have 3 1/3 cups. Seed and finely chop oranges and lemons (including peel); you should have 1 1/3 cups oranges and 1 cup lemons, including juices.
  4. In an 8- to 10-quart pan, combine almonds, apricots, bell peppers, oranges, lemons, onions, sugar, vinegar, crystallized ginger, raisins, salt, ground ginger, and garlic. Measure volume (see Sunset's Canning Tips Bring to a boil over high heat, stirring occasionally. Reduce heat to medium-high and stir often until mixture is thick and reduced by 1/3, about 35 minutes.
  5. Follow steps 5 through 11 of Canning Instructions, leaving 1/2 inch of headspace in each jar and processing jars for 10 minutes (see Notes).
  6. Sunset's Canning Tips:
  7. Add butter to jams and jellies to prevent foam from forming during cooking. If you omit the butter, skim off the foam before ladling jam or jelly into jars. The recipe will yield about 1/4 cup less.
  8. Measure all the sugar into a bowl before beginning the recipe. Many canning recipes call for a large volume of sugar to be added when a mixture is already boiling; measuring ahead simplifies this step and prevents mistakes.
  9. Use a ruler to measure volume. Some recipes call for a mixture to be reduced by a certain amount. To ascertain this easily, insert a clean, wood ruler into the pan before cooking and measure how far up the mixture comes. Then cook as directed until it has reduced by the percentage specified. For example, if uncooked mixture measures 4 inches in pan and recipe says to reduce by half, cook it down to 2 inches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4175.29 Kcal (17481 kJ)
Calories from fat 692.51 Kcal
% Daily Value*
Total Fat 76.95g 118%
Sodium 4791.97mg 200%
Potassium 6868.12mg 146%
Total Carbs 833.61g 278%
Sugars 510.57g 2042%
Dietary Fiber 70.05g 280%
Protein 56.22g 112%
Vitamin C 983.1mg 1638%
Vitamin A 18.1mg 605%
Iron 318.5mg 1769%
Calcium 822.7mg 82%
Amount Per 100 g
Calories 98.61 Kcal (413 kJ)
Calories from fat 16.36 Kcal
% Daily Value*
Total Fat 1.82g 118%
Sodium 113.18mg 200%
Potassium 162.21mg 146%
Total Carbs 19.69g 278%
Sugars 12.06g 2042%
Dietary Fiber 1.65g 280%
Protein 1.33g 112%
Vitamin C 23.2mg 1638%
Vitamin A 0.4mg 605%
Iron 7.5mg 1769%
Calcium 19.4mg 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 89.1
    Points
  • 110
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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