Directions:
- In a small bowl, combine the oats, flours, baking soda, salt and sugar. In another small bowl, beat the egg, oil and buttermilk. Stir into dry ingredients just until moistened.
- Pour batter by 1/3 cupful onto a greased hot griddle. Turn when bubbles form on top; cook until the second side is golden brown. Yield: about 10 pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.5 Kcal (1597 kJ) | ||
| Calories from fat | 77.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 13% | |
|---|---|---|---|
| Cholesterol | 38.13mg | 13% | |
| Sodium | 427.35mg | 18% | |
| Potassium | 114.03mg | 2% | |
| Total Carbs | 67.14g | 22% | |
| Sugars | 16.53g | 66% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 8.11g | 16% | |
| Iron | 1mg | 5% | |
| Calcium | 83.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 205.11 Kcal (859 kJ) | ||
| Calories from fat | 41.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 13% | |
|---|---|---|---|
| Cholesterol | 20.5mg | 13% | |
| Sodium | 229.76mg | 18% | |
| Potassium | 61.31mg | 2% | |
| Total Carbs | 36.1g | 22% | |
| Sugars | 8.89g | 66% | |
| Dietary Fiber | 1.11g | 8% | |
| Protein | 4.36g | 16% | |
| Iron | 0.5mg | 5% | |
| Calcium | 44.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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