Directions:
- Peel and core 1 lb apples. Cut into slices. Toss with 1 1/2oz lemon juice.
- Cut the mango into brunoise. Mix with the apples.
- Cut the chicken breast into fine dice. Mix with the mango and apples. Mix in the chopped cilantro.
- Season the mayonnaise with curry powder.
- Mix enough mayonnaise into the chicken mixture so that it holds together well. (You may have some mayonnaise left over.) Keep refrigerated until ready to use.
- Wash the remaining 3-4 apples and core them. Channel the apples (from top to bottom at 1/2-in. intervals. Cut the apples in half vertically, then cut crosswise into slices about 1/4 in. thick. Rub with lemon juice.
- Form bite-sized 'sticks' of the chicken mixture and place on top of each slice of apple. Decorate with paprika and cilantro.
- Use immediately or refrigerate until ready to serve.
- VARIATION:
- The chicken mixture can also be used to fill savory tart shells and vegetables such as leaves of Belgian endive and cucumber shells, and served as a main course.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.67 Kcal (488 kJ) | ||
| Calories from fat | 82.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 14% | |
|---|---|---|---|
| Cholesterol | 20.11mg | 7% | |
| Sodium | 83.72mg | 3% | |
| Potassium | 73.5mg | 2% | |
| Total Carbs | 2.85g | 1% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 5.79g | 12% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 252.42 Kcal (1057 kJ) | ||
| Calories from fat | 177.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.77g | 14% | |
|---|---|---|---|
| Cholesterol | 43.51mg | 7% | |
| Sodium | 181.12mg | 3% | |
| Potassium | 159.03mg | 2% | |
| Total Carbs | 6.17g | 1% | |
| Sugars | 4.72g | 9% | |
| Dietary Fiber | 0.81g | 1% | |
| Protein | 12.53g | 12% | |
| Vitamin C | 6.6mg | 5% | |
| Iron | 0.4mg | 1% | |
| Calcium | 11.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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