Apple Slices With Curried Chicken And Mango Recipe

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Apple Slices With Curried Chicken And Mango
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  • 1/2 lb apples plus an additional 3-4
  • 3/4 oz lemon juice plus additional as needed
  • 1/2 pint mayonnaise
  • as needed --- paprika
  • as needed --- cilantro leaves


  1. Peel and core 1 lb apples. Cut into slices. Toss with 1 1/2oz lemon juice.
  2. Cut the mango into brunoise. Mix with the apples.
  3. Cut the chicken breast into fine dice. Mix with the mango and apples. Mix in the chopped cilantro.
  4. Season the mayonnaise with curry powder.
  5. Mix enough mayonnaise into the chicken mixture so that it holds together well. (You may have some mayonnaise left over.) Keep refrigerated until ready to use.
  6. Wash the remaining 3-4 apples and core them. Channel the apples (from top to bottom at 1/2-in. intervals. Cut the apples in half vertically, then cut crosswise into slices about 1/4 in. thick. Rub with lemon juice.
  7. Form bite-sized 'sticks' of the chicken mixture and place on top of each slice of apple. Decorate with paprika and cilantro.
  8. Use immediately or refrigerate until ready to serve.
  10. The chicken mixture can also be used to fill savory tart shells and vegetables such as leaves of Belgian endive and cucumber shells, and served as a main course.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.67 Kcal (488 kJ)
Calories from fat 82.23 Kcal
% Daily Value*
Total Fat 9.14g 14%
Cholesterol 20.11mg 7%
Sodium 83.72mg 3%
Potassium 73.5mg 2%
Total Carbs 2.85g 1%
Sugars 2.18g 9%
Dietary Fiber 0.37g 1%
Protein 5.79g 12%
Vitamin C 3mg 5%
Iron 0.2mg 1%
Calcium 5.5mg 1%
Amount Per 100 g
Calories 252.42 Kcal (1057 kJ)
Calories from fat 177.92 Kcal
% Daily Value*
Total Fat 19.77g 14%
Cholesterol 43.51mg 7%
Sodium 181.12mg 3%
Potassium 159.03mg 2%
Total Carbs 6.17g 1%
Sugars 4.72g 9%
Dietary Fiber 0.81g 1%
Protein 12.53g 12%
Vitamin C 6.6mg 5%
Iron 0.4mg 1%
Calcium 11.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 3

Good Points

  • saturated fat free

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