Apple Sausage Stuff Pork Chops Recipe

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Apple Sausage Stuff Pork Chops
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Ingredients:

Directions:

  1. Preheat your oven for 400 degrees.
  2. Cut a 'pocket' in each of your Pork Chops were the 'stuffing mixture' will eventually go.
  3. Seasoning the Pork Chops to your liking w/ the Cajun Seasoning. Sear the Pork Chops for about 1 to 2 minutes on each side on med-high heat. Just enough to get a nice quick brown to them. Set aside.
  4. In a large mixing bowl combined your already prepared stuffing, the cooked diced up pork sausage, the apples, raisins, and green onions. To add some moisture to the mixture gradually mix in the apple juice. Seasoning the entire mixture w/ Cajun Season (Emeril's Essence) and Parsley. I tend to season heavy w/ the Cajun Seasoning.
  5. Place your Pork Chops in a glass casserole dish. Open the precut pockets in the pork and stuff each pork chop w/ the stuffing mixture. Place the remaining stuffing around the Pork chops.
  6. Bake at 400 degrees in a glass casserole dish until the meat is no longer pink (about 1 hour- 1 1/2 hrs). If the stuffing starts to get too dry before the meat is done cooking just pour some additional apple juice on it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.94 Kcal (1051 kJ)
Calories from fat 62.17 Kcal
% Daily Value*
Total Fat 6.91g 11%
Cholesterol 55.25mg 18%
Sodium 652.02mg 27%
Potassium 573.23mg 12%
Total Carbs 29.24g 10%
Sugars 15.5g 62%
Dietary Fiber 3.58g 14%
Protein 20.78g 42%
Vitamin C 14.8mg 25%
Iron 1.2mg 7%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 97.63 Kcal (409 kJ)
Calories from fat 24.19 Kcal
% Daily Value*
Total Fat 2.69g 11%
Cholesterol 21.49mg 18%
Sodium 253.66mg 27%
Potassium 223.01mg 12%
Total Carbs 11.37g 10%
Sugars 6.03g 62%
Dietary Fiber 1.39g 14%
Protein 8.09g 42%
Vitamin C 5.7mg 25%
Iron 0.5mg 7%
Calcium 10.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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