Directions:
- Put all the ingredients in a sauce pan and cook until tender, about 20 min. Mash the mizture using a potato masher or an electric mixer until it is smooth. Put the applesauce in a airtight container and place in the refrigerator to cool. Once cool, top with a little cinnamon if you like, and enjoy a bowl of fresh applesauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.5 Kcal (2070 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 10.99mg | 0% | |
| Potassium | 541.4mg | 12% | |
| Total Carbs | 130.35g | 43% | |
| Sugars | 108.95g | 436% | |
| Dietary Fiber | 10g | 40% | |
| Vitamin C | 27mg | 45% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 61.65 Kcal (258 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.37mg | 0% | |
| Potassium | 67.5mg | 12% | |
| Total Carbs | 16.25g | 43% | |
| Sugars | 13.58g | 436% | |
| Dietary Fiber | 1.25g | 40% | |
| Vitamin C | 3.4mg | 45% | |
| Calcium | 6.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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