Apple Salad Recipe

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Apple Salad
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Ingredients:

Directions:

  1. In a large bowl mix all ingredients and stir well, chill and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.98 Kcal (1629 kJ)
Calories from fat 256.92 Kcal
% Daily Value*
Total Fat 28.55g 44%
Cholesterol 7.7mg 3%
Sodium 123.61mg 5%
Potassium 388.12mg 8%
Total Carbs 36.08g 12%
Sugars 13.31g 53%
Dietary Fiber 5.64g 23%
Protein 2.77g 6%
Vitamin C 7.6mg 13%
Iron 1.2mg 7%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 215.08 Kcal (900 kJ)
Calories from fat 142.06 Kcal
% Daily Value*
Total Fat 15.78g 44%
Cholesterol 4.26mg 3%
Sodium 68.35mg 5%
Potassium 214.6mg 8%
Total Carbs 19.95g 12%
Sugars 7.36g 53%
Dietary Fiber 3.12g 23%
Protein 1.53g 6%
Vitamin C 4.2mg 13%
Iron 0.7mg 7%
Calcium 15.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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