Apple Pecan Smothered Salmon Recipe

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Apple Pecan Smothered Salmon
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Ingredients:

Directions:

  1. In a medium bowl, combine juice concentrate and rosemary, and place salmon fillets in bowl. Marinate in refrigerator for at least 2 hours.
  2. Preheat oven to 400F.
  3. Place marinated salmon on sprayed baking sheet and brush each fillet with melted butter. Discard marinade. Mix jelly and pecans together and spread mixture on the top of the salmon. Place in oven for 15 minutes or until fish flakes easily with a s fork. Sprinkle with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.56 Kcal (1974 kJ)
Calories from fat 186.98 Kcal
% Daily Value*
Total Fat 20.78g 32%
Cholesterol 93.47mg 31%
Sodium 144.14mg 6%
Potassium 908.46mg 19%
Total Carbs 33.13g 11%
Sugars 27.08g 108%
Dietary Fiber 1.02g 4%
Protein 37.41g 75%
Vitamin C 47.1mg 78%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 184.27 Kcal (772 kJ)
Calories from fat 73.06 Kcal
% Daily Value*
Total Fat 8.12g 32%
Cholesterol 36.52mg 31%
Sodium 56.32mg 6%
Potassium 354.99mg 19%
Total Carbs 12.94g 11%
Sugars 10.58g 108%
Dietary Fiber 0.4g 4%
Protein 14.62g 75%
Vitamin C 18.4mg 78%
Iron 0.3mg 5%
Calcium 12.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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