Directions:
- Bring all ingredients to a boil in a saucepan over medium heat. Reduce heat, and simmer, stirring occasionally, 10 minutes or until fruit is tender. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.13 Kcal (553 kJ) | ||
| Calories from fat | 0.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 4.35mg | 0% | |
| Potassium | 275.6mg | 6% | |
| Total Carbs | 34.1g | 11% | |
| Sugars | 24.18g | 97% | |
| Dietary Fiber | 5.47g | 22% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 33.3mg | 55% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 53.85 Kcal (225 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1.77mg | 0% | |
| Potassium | 112.31mg | 6% | |
| Total Carbs | 13.9g | 11% | |
| Sugars | 9.85g | 97% | |
| Dietary Fiber | 2.23g | 22% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 13.6mg | 55% | |
| Calcium | 9.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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