Apple 'n' Pear Kabobs Recipe

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Apple 'n' Pear Kabobs
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Ingredients:

Directions:

  1. Toss apples and pears with lemon juice. Thread fruit alternately onto 12 metal or soaked wooden skewers; place on an ungreased baking sheet. Bake at 350° for 15-20 minutes or until tender.
  2. Meanwhile, in a small saucepan, combine sugars and cornstarch. Gradually stir in cream until smooth. Bring to a boil, stirring constantly; cook and stir for 2-3 minutes or until slightly thickened.
  3. Remove from the heat; stir in butter until smooth. Add pecans. Serve warm with kabobs. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.45 Kcal (877 kJ)
Calories from fat 99.26 Kcal
% Daily Value*
Total Fat 11.03g 17%
Cholesterol 12.82mg 4%
Sodium 6.24mg 0%
Potassium 207.09mg 4%
Total Carbs 29.28g 10%
Sugars 21.12g 84%
Dietary Fiber 4.19g 17%
Protein 1.15g 2%
Vitamin C 6.8mg 11%
Iron 0.4mg 2%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 128.3 Kcal (537 kJ)
Calories from fat 60.8 Kcal
% Daily Value*
Total Fat 6.76g 17%
Cholesterol 7.85mg 4%
Sodium 3.82mg 0%
Potassium 126.85mg 4%
Total Carbs 17.94g 10%
Sugars 12.94g 84%
Dietary Fiber 2.57g 17%
Protein 0.7g 2%
Vitamin C 4.2mg 11%
Iron 0.2mg 2%
Calcium 16.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • good source of fiber

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