Apple Lemon Puff for 1 (Easily Increased) Recipe

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Apple Lemon Puff for 1 (Easily Increased)
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Ingredients:

Directions:

  1. In a skillet over medium heat, melt butter.
  2. Add apple rings; sprinkle with 2 teaspoons of sugar. Cook until tender, turning once.
  3. In a mixing bowl, beat the egg yolk, lemon peel and vanilla for 1 minute.
  4. In another mixing bowl, beat egg white until stiff peaks form; fold in flour and remaining sugar. Fold into egg yolk mixture.
  5. Place apple rings in a greased 2-cup baking dish. Spread egg mixture on top.
  6. Bake at 350ºF. for 15-18 minutes or until golden brown and set. Invert onto a serving plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.86 Kcal (1080 kJ)
Calories from fat 91.44 Kcal
% Daily Value*
Total Fat 10.16g 16%
Cholesterol 178.93mg 60%
Sodium 65.23mg 3%
Potassium 226.7mg 5%
Total Carbs 37.59g 13%
Sugars 29.78g 119%
Dietary Fiber 3.13g 13%
Protein 5.94g 12%
Vitamin C 8.7mg 15%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 118.04 Kcal (494 kJ)
Calories from fat 41.86 Kcal
% Daily Value*
Total Fat 4.65g 16%
Cholesterol 81.91mg 60%
Sodium 29.86mg 3%
Potassium 103.78mg 5%
Total Carbs 17.21g 13%
Sugars 13.63g 119%
Dietary Fiber 1.43g 13%
Protein 2.72g 12%
Vitamin C 4mg 15%
Iron 0.4mg 5%
Calcium 17mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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