Apple Paste Recipe

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Apple Paste
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Minutes

Ingredients:

Directions:

  1. Line a 8” or 9” cake pan with parchment paper which has been lightly greased with vegetable oil. (Place your squeezed lemon juice by your prepared pan so you don’t forget.).
  2. Put the apples in a large saucepan and add water, just to cover. Bring to a boil and cover pan with a lid. Cook for about 30 – 40 minutes until apples are very soft.
  3. Strain and discard the liquid. (Note: I strained mine in a colander and lightly pressed with the back of a spoon to release some liquid.) Place the apples in a food processor or blender and puree/pulverize into a fine pulp. Measure how many cups puree.
  4. Return the apple pulp to the saucepan and allow 1 cup of sugar for each 2 cups of puree. Over low heat dissolve the sugar then increase heat, stirring continuously with a wooden spoon until the mixture is very thick, about 45-50 minutes. Adjust heat as you go. The mixture will deepen in color and considerably pull away from the sides and bottom of the pan. When drawing a spoon through the paste, if the drawn line in the bottom of the pan does not disappear, it is thick enough.
  5. Stir in the lemon juice.
  6. With a spatula, spread the paste evenly to form a slab. Cool completely. Invert onto a platter and allow to dry for a day or two. Cut into cubes. (Note: If you didn’t cook the mixture long enough, it is possible to firm it by placing the pan in a low oven for a few minutes to dry.).
  7. Store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.46 Kcal (1471 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.58mg 0%
Potassium 249.82mg 5%
Total Carbs 91.87g 31%
Sugars 81.32g 325%
Dietary Fiber 4.68g 19%
Protein 0.07g 0%
Vitamin C 15mg 25%
Iron 0.1mg 0%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 121.09 Kcal (507 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.23mg 0%
Potassium 86.07mg 5%
Total Carbs 31.65g 31%
Sugars 28.02g 325%
Dietary Fiber 1.61g 19%
Protein 0.02g 0%
Vitamin C 5.2mg 25%
Calcium 5.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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