Apple Pandowdy Recipe

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Apple Pandowdy
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Ingredients:

  • 2 tbsp water
  • 1/3 cup sugar
  • 1 tsp cinnamon
  • 1 tbsp sugar
  • 1 tbsp butter or 1 tbsp margarine, melted
  • 1/4 cup milk

Directions:

  1. Heat oven to 425*. Place apples close together in greased oblong dish, 10x6x1-1/2 inches, or square pan, 9x9x2 . Sprinkle with water, 1/3 cup sugar and the cinnamon. Heat in oven 20 minutes while preparing topping. Stir remaining ingredients to a soft dough. Gently smooth dough into a ball on floured board. Knead 8-10 minutes. Roll dough into a rectangle, 10x6 inches, and place over hot apples. Cut a small crisscross in dough on top of each apple. Bake 20 to 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.26 Kcal (713 kJ)
Calories from fat 26.47 Kcal
% Daily Value*
Total Fat 2.94g 5%
Cholesterol 3.97mg 1%
Sodium 158.75mg 7%
Potassium 159.94mg 3%
Total Carbs 35.83g 12%
Sugars 21g 84%
Dietary Fiber 3.28g 13%
Protein 1.01g 2%
Vitamin C 6.8mg 11%
Iron 0.8mg 4%
Calcium 36.6mg 4%
Amount Per 100 g
Calories 99.62 Kcal (417 kJ)
Calories from fat 15.49 Kcal
% Daily Value*
Total Fat 1.72g 5%
Cholesterol 2.32mg 1%
Sodium 92.89mg 7%
Potassium 93.59mg 3%
Total Carbs 20.97g 12%
Sugars 12.28g 84%
Dietary Fiber 1.92g 13%
Protein 0.59g 2%
Vitamin C 4mg 11%
Iron 0.5mg 4%
Calcium 21.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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