Directions:
- To make the chicken: Combine the apple juice concentrate, maple syrup, vinegar, oil, salt, cinnamon and pepper.
- Put the chicken pieces in a large Ziploc bag with the above combined ingredients.
- Marinate this in the fridge for 4 hours, or even overnight, turning occasionally.
- Heat the oven to 375 degrees F.
- Remove the chicken from the marinade and put the pieces into a baking pan and roast for 1 to 1 1/2 hours.
- Let it rest for a bit.
- Meanwhile, while the chicken is roasting, pour the marinade into a pot and bring to a boil.
- Reduce the heat and let simmer for about 5 minutes.
- In a small cup, stir together the cornstarch and water, and then stir it into the marinade.
- Boil for about 1 minute until it thickens.
- To make the apple rings: Stir together in a bowl the butter, maple syrup and cinnamon.
- Add the apple rings and toss to coat.
- Broil the apple rings about 4-6 inches from the heat for about 3 minutes each side, or, cook in a pan for about 2-3 minutes each side.
- Serve the chicken with the sauce and the apples.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.32 Kcal (2053 kJ) | ||
| Calories from fat | 292.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.45g | 50% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 667.8mg | 28% | |
| Potassium | 335.75mg | 7% | |
| Total Carbs | 28.77g | 10% | |
| Sugars | 26.36g | 105% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 20.53g | 41% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 255.7 Kcal (1071 kJ) | ||
| Calories from fat | 152.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.92g | 50% | |
|---|---|---|---|
| Cholesterol | 53.21mg | 34% | |
| Sodium | 348.26mg | 28% | |
| Potassium | 175.09mg | 7% | |
| Total Carbs | 15g | 10% | |
| Sugars | 13.75g | 105% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 10.7g | 41% | |
| Vitamin C | 5.1mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 7% | |
| Calcium | 29.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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