Apple Jacks Cookies Recipe

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Apple Jacks Cookies
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Ingredients:

  • 1/2 cup shortening
  • 1 egg
  • 1 1/2 cups flour , sifted
  • 1/2 tsp salt
  • 1 tsp nutmeg or 1 tsp cinnamon
  • rum

Directions:

  1. With blender mix sugar and shortening untill creamed.
  2. Beat in egg.
  3. Sift dry ingredients and add, beating till well blended.
  4. Stir in apples.
  5. Bake cookie sized balls on greased cookie sheet 375 12-15 minutes.
  6. As soon as they come out of the oven sprinkle each with 4-5 drops of rum.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.65 Kcal (1728 kJ)
Calories from fat 173.06 Kcal
% Daily Value*
Total Fat 19.23g 30%
Cholesterol 20.46mg 7%
Sodium 786.56mg 33%
Potassium 116.89mg 2%
Total Carbs 57.28g 19%
Sugars 28.31g 113%
Dietary Fiber 3.48g 14%
Protein 4.28g 9%
Vitamin C 0.8mg 1%
Iron 2.2mg 12%
Calcium 110.4mg 11%
Amount Per 100 g
Calories 387.64 Kcal (1623 kJ)
Calories from fat 162.57 Kcal
% Daily Value*
Total Fat 18.06g 30%
Cholesterol 19.22mg 7%
Sodium 738.9mg 33%
Potassium 109.8mg 2%
Total Carbs 53.81g 19%
Sugars 26.6g 113%
Dietary Fiber 3.27g 14%
Protein 4.02g 9%
Vitamin C 0.7mg 1%
Iron 2mg 12%
Calcium 103.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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