Directions:
- In a large skillet, saute beans and apple in oil for 3 minutes. Add walnuts; cook and stir until vegetables are crisp-tender. Stir in honey and sesame seeds; heat through. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.09 Kcal (1143 kJ) | ||
| Calories from fat | 104.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 18% | |
|---|---|---|---|
| Sodium | 7.82mg | 0% | |
| Potassium | 336.16mg | 7% | |
| Total Carbs | 42.41g | 14% | |
| Sugars | 35.1g | 140% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 5.32g | 11% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 1.7mg | 10% | |
| Calcium | 75.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 145.68 Kcal (610 kJ) | ||
| Calories from fat | 55.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 18% | |
|---|---|---|---|
| Sodium | 4.17mg | 0% | |
| Potassium | 179.32mg | 7% | |
| Total Carbs | 22.62g | 14% | |
| Sugars | 18.73g | 140% | |
| Dietary Fiber | 2.62g | 20% | |
| Protein | 2.84g | 11% | |
| Vitamin C | 7.3mg | 23% | |
| Iron | 0.9mg | 10% | |
| Calcium | 40.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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