Apple Dumplings Recipe

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Apple Dumplings
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Ingredients
6
Count
Nutrition
97
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 375.
  2. Spray six 2 3/4 muffin cups with nonstick cooking spray.
  3. In a large bowl, combine the sugar, cinnamon, cornstarch, vanilla and 1 T water.
  4. Add the apples; toss to coat.
  5. Place 1 apple in the center of each egg roll wrapper.
  6. Bring the corners up to the top of the apple, pressing and folding to seal the edges.
  7. Stand each dumpling in a muffin cup and lightly spray the tops with nonstick cooking spray.
  8. Bake until golden, about 20 minutes.
  9. Cool on a rack 10 minutes; serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.48 Kcal (408 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1.06mg 0%
Potassium 178.11mg 4%
Total Carbs 26.16g 9%
Sugars 19.21g 77%
Dietary Fiber 5.35g 21%
Protein 0.03g 0%
Vitamin C 5mg 8%
Iron 0.1mg 0%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 61.31 Kcal (257 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.67mg 0%
Potassium 112.02mg 4%
Total Carbs 16.45g 9%
Sugars 12.08g 77%
Dietary Fiber 3.36g 21%
Protein 0.02g 0%
Vitamin C 3.2mg 8%
Iron 0.1mg 0%
Calcium 5.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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