Directions:
- Mix all ingredients and cook on a low heat stirring often until the oats are smooth and creamy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.39 Kcal (1781 kJ) | ||
| Calories from fat | 81.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 326.25mg | 14% | |
| Potassium | 625.33mg | 13% | |
| Total Carbs | 74.65g | 25% | |
| Sugars | 32.42g | 130% | |
| Dietary Fiber | 5.26g | 21% | |
| Protein | 13.81g | 28% | |
| Iron | 2.5mg | 14% | |
| Calcium | 342.4mg | 34% | |
| Amount Per 100 g | |||
| Calories | 130.41 Kcal (546 kJ) | ||
| Calories from fat | 24.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 14% | |
|---|---|---|---|
| Cholesterol | 1.5mg | 2% | |
| Sodium | 100.02mg | 14% | |
| Potassium | 191.7mg | 13% | |
| Total Carbs | 22.88g | 25% | |
| Sugars | 9.94g | 130% | |
| Dietary Fiber | 1.61g | 21% | |
| Protein | 4.23g | 28% | |
| Iron | 0.8mg | 14% | |
| Calcium | 105mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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