Apple Cider Squash Recipe

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Apple Cider Squash
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Ingredients
7
Count
Nutrition
72
Calories
Total time
55
Minutes
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Ingredients:

  • 1 1/4 cups cooked squash
  • 2 tbsp butter
  • 1/2 tsp salt
  • 1/8 tsp mace
  • 1 dash black pepper
  • 1/3 cup apple cider

Directions:

  1. Place squash in buttered 1 1/2 quart casserole. Add butter, salt, mace, cinnamon and pepper.
  2. Pour cider over squash. Cover and bake at 350* for 45 minutes, stirring once during baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.45 Kcal (303 kJ)
Calories from fat 51.93 Kcal
% Daily Value*
Total Fat 5.77g 9%
Cholesterol 15.27mg 5%
Sodium 292.11mg 12%
Potassium 25.94mg 1%
Total Carbs 4.67g 2%
Sugars 3.63g 15%
Dietary Fiber 1.54g 6%
Protein 0.08g 0%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Calcium 4.9mg 0%
Amount Per 100 g
Calories 71.39 Kcal (299 kJ)
Calories from fat 51.18 Kcal
% Daily Value*
Total Fat 5.69g 9%
Cholesterol 15.04mg 5%
Sodium 287.87mg 12%
Potassium 25.57mg 1%
Total Carbs 4.61g 2%
Sugars 3.58g 15%
Dietary Fiber 1.52g 6%
Protein 0.08g 0%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Calcium 4.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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