Apple Cider Marinated Rack of Pork Roast Recipe

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Apple Cider Marinated Rack of Pork Roast
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Ingredients:

Directions:

  1. Place all ingredients, except pork, in a bowl and whisk until combined.
  2. Place roast in a zipper-type gallon baggie. Pour marinade over pork and close baggie. Place in refrigerator for 4-6 hours, turning occasionally.
  3. Preheat oven to 325°F.
  4. Spray a medium sized roasting pan and a wire rack to fit pan, with nonstick cooking spray.
  5. Remove pork from marinade and reserve marinade. Place pork on rack in pan and put in oven on center rack.
  6. Roast 15 minutes per pound, Basting occasionally with reserved marinade, until instant-read thermometer inserted in center reaches 160°F Remove roast from oven and let sit on carving board about 10 minutes.
  7. Place roasting pan on stove burner, over medium heat, and pour in reserved marinade. Stir to loosen browned bits on bottom of pan. Heat until marinade and pan juices are hot.
  8. Slice roast between rib bones and serve, with pan juices drizzled on chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 740.33 Kcal (3100 kJ)
Calories from fat 309.35 Kcal
% Daily Value*
Total Fat 34.37g 53%
Cholesterol 335.59mg 112%
Sodium 306.46mg 13%
Potassium 1624.18mg 35%
Total Carbs 10.38g 3%
Sugars 8.94g 36%
Dietary Fiber 0.3g 1%
Protein 95.43g 191%
Vitamin C 1mg 2%
Iron 4.9mg 27%
Calcium 108.6mg 11%
Amount Per 100 g
Calories 139.03 Kcal (582 kJ)
Calories from fat 58.1 Kcal
% Daily Value*
Total Fat 6.46g 53%
Cholesterol 63.02mg 112%
Sodium 57.55mg 13%
Potassium 305.02mg 35%
Total Carbs 1.95g 3%
Sugars 1.68g 36%
Dietary Fiber 0.06g 1%
Protein 17.92g 191%
Vitamin C 0.2mg 2%
Iron 0.9mg 27%
Calcium 20.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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