Apple Cider-Glazed Pork Tenderloin Recipe

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Apple Cider-Glazed Pork Tenderloin
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Ingredients:

Directions:

  1. Combine the first 7 ingredients; rub evenly over pork.
  2. Place pork in a dish; cover and chill 1 hour.
  3. Combine cider, cloves, and bay leaves in a large skillet; bring to a boil over med-high heat.
  4. Cook until reduced to 1 1/2 cups (about 10 minutes).
  5. Add broth; bring to a boil; add pork, cover, and simmer 20 minutes or until done.
  6. Remove pork from pan; bring cooking liquid to a boil.
  7. Cover and reduce to 3/4 cup (about 8 minutes).
  8. Strain cooking liquid through a fine sieve into a bowl, discard solids.
  9. Spoon sauce over pork; cut pork into thin slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.73 Kcal (715 kJ)
Calories from fat 33.64 Kcal
% Daily Value*
Total Fat 3.74g 6%
Cholesterol 73.69mg 25%
Sodium 182.04mg 8%
Potassium 538.59mg 11%
Total Carbs 8.59g 3%
Sugars 6.62g 26%
Dietary Fiber 0.31g 1%
Protein 24.15g 48%
Vitamin C 1.9mg 3%
Iron 1.3mg 7%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 86.57 Kcal (362 kJ)
Calories from fat 17.05 Kcal
% Daily Value*
Total Fat 1.89g 6%
Cholesterol 37.37mg 25%
Sodium 92.3mg 8%
Potassium 273.09mg 11%
Total Carbs 4.36g 3%
Sugars 3.35g 26%
Dietary Fiber 0.16g 1%
Protein 12.25g 48%
Vitamin C 1mg 3%
Iron 0.7mg 7%
Calcium 13.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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