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Apple Cider-Glazed Pork Tenderloin Recipe

Apple Cider-Glazed Pork Tenderloin Recipe

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Ingredients

Count

Nutrition

176

Calories

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Ingredients:

Serving

2 tbsp dried rosemary, crushed
1 tbsp minced peeled fresh ginger
1 tbsp grated orange rind
1 tbsp olive oil
1/2 tsp salt
1/4 tsp freshly ground black pepper
6 garlic cloves, minced
3 (1-lb) pork tenderloins, trimmed
3 cups apple cider
3 whole cloves
2 bay leaves
1 cup fat-free , less-sodium chicken broth

Directions:

Combine the first 7 ingredients; rub evenly over pork. Place pork in a dish; cover and chill 1 hour.
Combine cider, cloves, and bay leaves in a large skillet; bring to a boil over medium-high heat. Cook until reduced to 1 1/2 cups (about 10 minutes). Add broth; bring to a boil. Add pork; cover and simmer 20 minutes or until done. Remove pork from pan. Bring cooking liquid to a boil. Cook until reduced to 3/4 cup (about 8 minutes). Strain cooking liquid through a fine sieve into a bowl; discard solids. Spoon liquid over pork. Cut pork into thin slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.39 Kcal (739 kJ)
Calories from fat	31.86 Kcal
		% Daily Value*
Total Fat	3.54g	5%
Cholesterol	73.69mg	25%
Sodium	199.17mg	8%
Potassium	581.19mg	12%
Total Carbs	8.6g	3%
Sugars	7.02g	28%
Dietary Fiber	0.31g	1%
Protein	25.95g	52%
Vitamin C	2.1mg	4%
Iron	1.7mg	10%
Calcium	36.9mg	4%

Amount Per 100 g
Calories	89.31 Kcal (374 kJ)
Calories from fat	16.13 Kcal
		% Daily Value*
Total Fat	1.79g	5%
Cholesterol	37.31mg	25%
Sodium	100.84mg	8%
Potassium	294.27mg	12%
Total Carbs	4.35g	3%
Sugars	3.55g	28%
Dietary Fiber	0.16g	1%
Protein	13.14g	52%
Vitamin C	1.1mg	4%
Iron	0.9mg	10%
Calcium	18.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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