Directions:
- Combine flour, salt and pepper in a plastic bag.
- Heat a heavy bottomed pan and coat with some of the oil.
- Shake chicken in with flour until lightly coated then cook chicken in oil until white on all sides.
- Remove chicken and set aside then sauté onion in same pot.
- If needed add a little cider to keep onion from drying out.
- Add tomatoes and apple cider along with chicken then cover and simmer gently for 20 minutes.
- Add basil and orange zest then cook 10 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.99 Kcal (934 kJ) | ||
| Calories from fat | 70.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 12% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 636.91mg | 27% | |
| Potassium | 602.39mg | 13% | |
| Total Carbs | 15.15g | 5% | |
| Sugars | 7.08g | 28% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 24.79g | 50% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 89.86 Kcal (376 kJ) | ||
| Calories from fat | 28.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 12% | |
|---|---|---|---|
| Cholesterol | 26.96mg | 22% | |
| Sodium | 256.66mg | 27% | |
| Potassium | 242.75mg | 13% | |
| Total Carbs | 6.11g | 5% | |
| Sugars | 2.85g | 28% | |
| Dietary Fiber | 0.81g | 8% | |
| Protein | 9.99g | 50% | |
| Vitamin C | 3mg | 12% | |
| Iron | 0.4mg | 6% | |
| Calcium | 16mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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