Directions:
- First prepare all of your ingredients.
- Take out a non-reactive pan, and combine all ingredients.
- Bring these ingredients to a boil over medium-high heat stirring constantly.
- Turn your heat to around medium low and allow mixture to simmer uncovered for approximately 45 minutes until thickened.
- Prepare your jars etcetera in a water bath according to proper standards.
- Then fill your jars with the hot thickened mixture from the pan, and be sure to leave 1/4 inch of space in your jar and then seal properly.
- Complete water bath in boiling water for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.85 Kcal (2156 kJ) | ||
| Calories from fat | 34.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 6% | |
|---|---|---|---|
| Sodium | 38.48mg | 2% | |
| Potassium | 828.96mg | 18% | |
| Total Carbs | 121.7g | 41% | |
| Sugars | 99.51g | 398% | |
| Dietary Fiber | 7.21g | 29% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 52mg | 87% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.7mg | 82% | |
| Calcium | 114.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 110.64 Kcal (463 kJ) | ||
| Calories from fat | 7.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 6% | |
|---|---|---|---|
| Sodium | 8.27mg | 2% | |
| Potassium | 178.15mg | 18% | |
| Total Carbs | 26.15g | 41% | |
| Sugars | 21.38g | 398% | |
| Dietary Fiber | 1.55g | 29% | |
| Protein | 0.6g | 6% | |
| Vitamin C | 11.2mg | 87% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.2mg | 82% | |
| Calcium | 24.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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