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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

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224Calories

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Amount Per 1.75 cup (1 NLEA serving)
Calories	224 Kcal (938 kJ)
Calories from fat	13.86 Kcal
		% Daily Value*
Total Fat	1.54g	2%
Saturated Fat	0.28g	1%
Sodium	420mg	18%
Potassium	396.9mg	8%
Total Carbs	56.28g	19%
Sugars	11.69g	47%
Dietary Fiber	12.32g	49%
Protein	6.58g	13%
Vitamin A	0.5mg	18%
Iron	18.9mg	105%
Calcium	39.2mg	4%

Water			2.59g
Ash			2.8g
Magnesium			149.8mg
Phosphorus			355.6mg
Zinc			3.5mg
Copper			0.448mg
Manganese			2.499mg
Selenium			7.35µg
Thiamine			0.875mg
Riboflavin			0.994mg
Niacin			11.669mg
Pantothenic Acid			0.609mg
Vitamin B6			1.169mg
Total Folate			233.1µg
Folic Acid			219.8µg
Food Folate			13.3µg
Folate DFE			387.1µg
Total Choline			19.32mg
Vitamin B12			3.5µg
Retinol			525.7µg
Vitamin E			0.595mg
Vitamin D			2.31µg
Vitamin K			0.98µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.8, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 224 calories

Let's Burn 224 Calories!

49 mins

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24 mins

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25 mins

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1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (224 calories) 70 g

Cal: 11.2 %
Fat: 2.4 %
Carb: 18.8 %
Prot: 13.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83%)
Fat (6.7%)
Protein (10.4%)

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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, bran flakes, single brand

Ingredients And Nutrition Overview

How to burn 224 calories

Let's Burn 224 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, bran flakes, single brand

Usda Cereals ready-to-eat, bran flakes, single brand Good and Bad Points

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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, bran flakes, single brand

Ingredients And Nutrition Overview

How to burn 224 calories

Let's Burn 224 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, bran flakes, single brand

Usda Cereals ready-to-eat, bran flakes, single brand Good and Bad Points

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