Apple and Walnut Stuffed Pork Tenderloin with Red Currant Sauce Recipe

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Apple and Walnut Stuffed Pork Tenderloin with Red Currant Sauce
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Ingredients:

Directions:

  1. In a large heavy skillet, melt butter. Add walnuts; cook and stir over medium heat until toasted, about 2 minutes. Remove 1/2 cup for serving. Add apple to the remaining walnuts; cook and stir 1 minute longer. Cool slightly.
  2. Place the cranberries, parsley, oil, garlic and apple mixture in a food processor; cover and process until finely chopped.
  3. Cut a lengthwise slit down the center of the roast to within 1/2 in. of bottom. Open roast so it lies flat; cover with plastic wrap. Flatten to 1/2-in. thickness. Remove wrap; spread apple butter on one long side of tenderloin to within 1/4 in. of edges. Top with apple mixture. Close meat; tie with kitchen string. Place on a rack in a shallow roasting pan; rub with salt and coriander.
  4. Bake at 350° for 55-65 minutes or until a thermometer reads 145°. Let stand for 5 minutes before slicing.
  5. Meanwhile, in a small saucepan, combine sauce ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 12-14 minutes or until slightly thickened. Serve with pork; top with reserved walnuts. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.75 Kcal (2000 kJ)
Calories from fat 169.52 Kcal
% Daily Value*
Total Fat 18.84g 29%
Cholesterol 78.78mg 26%
Sodium 270.46mg 11%
Potassium 700.88mg 15%
Total Carbs 50.36g 17%
Sugars 42g 168%
Dietary Fiber 3.14g 13%
Protein 29.5g 59%
Vitamin C 5.5mg 9%
Iron 2.1mg 11%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 182.55 Kcal (764 kJ)
Calories from fat 64.78 Kcal
% Daily Value*
Total Fat 7.2g 29%
Cholesterol 30.1mg 26%
Sodium 103.34mg 11%
Potassium 267.82mg 15%
Total Carbs 19.24g 17%
Sugars 16.05g 168%
Dietary Fiber 1.2g 13%
Protein 11.27g 59%
Vitamin C 2.1mg 9%
Iron 0.8mg 11%
Calcium 13.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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