Ingredients:
- 1 egg
- 2 tbsp whole wheat flour (linda also adds flax seed and wheat germ. the kids will never know.) (optional)
Directions:
- Mix all ingredients in a blender, or mix really well with a whisk. You don't want any lumps.
- Spread thinly in HOT skillet (use olive oil). Use a cast iron or stainless steel frying pan that is really HOT. Then it won't stick and you won't need teflon. In fact, get rid of the teflon! It's so dangerous!
- Cover with lid.
- Flip.
- Cover with lid.
- Makes 3 pancakes - enough for one person. (Four if you use a smaller pan.) Multiply recipe accordingly.
- Roll pancake with various fillings: butter, icing sugar, lemon juice / nutella and manderine orange or blueberries / sausage and applesauce / spinach, cherry toms, goat's milk feta, bit of shredded edam, pepper / syrup / ham & cheese / strawberries and sugar - and the list goes on -.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.83 Kcal (87 kJ) | ||
| Calories from fat | 5.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 20.77mg | 7% | |
| Sodium | 14.28mg | 1% | |
| Potassium | 33.73mg | 1% | |
| Total Carbs | 2.49g | 1% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 1.35g | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 90.73 Kcal (380 kJ) | ||
| Calories from fat | 22.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 1% | |
|---|---|---|---|
| Cholesterol | 90.47mg | 7% | |
| Sodium | 62.23mg | 1% | |
| Potassium | 146.93mg | 1% | |
| Total Carbs | 10.85g | 1% | |
| Sugars | 3.34g | 3% | |
| Dietary Fiber | 0.19g | 0% | |
| Protein | 5.86g | 3% | |
| Iron | 1.1mg | 1% | |
| Calcium | 96.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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