Antoine's Oyster Stew Recipe

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Antoine's Oyster Stew
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Ingredients:

Directions:

  1. COmbine oyster liquor with 1 cup water in a 2 quart saucepan. Bring to a simmer over medium heat. Add the oyster and simmer until their edges just begin to curl, about 2 minutes. Strain oysters through a fine sieve set over a medium bowl. Reserve oysters and cooking liquid separately.
  2. Heat butter in a 4 quart saucepan over medium-high heat. Add flour and cook, whisking constantly, until goldn brown, 3-4 minutes. Reduce heat to medium, add celery, garlic, onions, parsley, salt, pepper, and cayenne. Cook, stirring frequently with a wooden spoon, until onions and celery are very soft, about 25 minutes.
  3. Stir in milk, cream, and reserved oysters with their cookingliquid and cook, stirring occasionally, until just hot, about 5 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 601.88 Kcal (2520 kJ)
Calories from fat 406.58 Kcal
% Daily Value*
Total Fat 45.18g 70%
Cholesterol 209.33mg 70%
Sodium 700.18mg 29%
Potassium 655.25mg 14%
Total Carbs 17.95g 6%
Sugars 6.02g 24%
Dietary Fiber 2.57g 10%
Protein 31.61g 63%
Vitamin C 10.8mg 18%
Vitamin A 0.3mg 10%
Iron 7.7mg 43%
Calcium 196mg 20%
Amount Per 100 g
Calories 171.13 Kcal (716 kJ)
Calories from fat 115.6 Kcal
% Daily Value*
Total Fat 12.84g 70%
Cholesterol 59.52mg 70%
Sodium 199.08mg 29%
Potassium 186.31mg 14%
Total Carbs 5.1g 6%
Sugars 1.71g 24%
Dietary Fiber 0.73g 10%
Protein 8.99g 63%
Vitamin C 3.1mg 18%
Vitamin A 0.1mg 10%
Iron 2.2mg 43%
Calcium 55.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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