Anna's Short Ribs Recipe

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Anna's Short Ribs
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Ingredients:

  • 5 cups water
  • 4 celery ribs
  • 8 tbsp fat, divided
  • 4 tbsp flour
  • 3 cups beef stock
  • salt and pepper
  • 1/4 tsp curry powder (optional)
  • 2 tbsp sour cream (optional)

Directions:

  1. Combine water, 1 onion, carrot, and celery in pan and bring to boil.
  2. Add short ribs and simmer until nearly tender, about 2 hours.
  3. Remove meat to warm dish and strain stock.
  4. Make thin gravy with 3°C of the strained stock, 4T. fat, and 4 T. flour.
  5. In heavy deep skillet, heat remaining 4T. fat and saute the second sliced onion. When onion is done, brown meat in hot fat.
  6. Pour 1/2 of the gravy over the meat in the skillet and place it in 325 degree oven until brown and crisp (about 45 minutes).
  7. Reheat the remaining gravy and add sour cream if desired.
  8. Place meat on hot platter, pouring the remaining gravy around it. Serve with noodles or mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 882.53 Kcal (3695 kJ)
Calories from fat 635.64 Kcal
% Daily Value*
Total Fat 70.63g 109%
Cholesterol 174.43mg 58%
Sodium 756.73mg 32%
Potassium 1108.75mg 24%
Total Carbs 20.2g 7%
Sugars 5.11g 20%
Dietary Fiber 3.43g 14%
Protein 42.44g 85%
Vitamin C 5.2mg 9%
Vitamin A 0.1mg 4%
Iron 5.2mg 29%
Calcium 138.9mg 14%
Amount Per 100 g
Calories 105.64 Kcal (442 kJ)
Calories from fat 76.09 Kcal
% Daily Value*
Total Fat 8.45g 109%
Cholesterol 20.88mg 58%
Sodium 90.58mg 32%
Potassium 132.72mg 24%
Total Carbs 2.42g 7%
Sugars 0.61g 20%
Dietary Fiber 0.41g 14%
Protein 5.08g 85%
Vitamin C 0.6mg 9%
Iron 0.6mg 29%
Calcium 16.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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