Anissabo (Pea Soup -- Cree Style) Recipe

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Anissabo (Pea Soup -- Cree Style)
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Ingredients:

Directions:

  1. Put all ingredients in a large pot with the seasonings.
  2. Simmer until the peas are tender but stil firm.
  3. Add the hominy & cook till thickened.
  4. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.88 Kcal (460 kJ)
Calories from fat 8.51 Kcal
% Daily Value*
Total Fat 0.95g 1%
Sodium 341.91mg 14%
Potassium 170.21mg 4%
Total Carbs 20.5g 7%
Sugars 5.13g 21%
Dietary Fiber 5.59g 22%
Protein 3.53g 7%
Vitamin C 19.8mg 33%
Iron 1.4mg 8%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 68.82 Kcal (288 kJ)
Calories from fat 5.33 Kcal
% Daily Value*
Total Fat 0.59g 1%
Sodium 214.14mg 14%
Potassium 106.6mg 4%
Total Carbs 12.84g 7%
Sugars 3.21g 21%
Dietary Fiber 3.5g 22%
Protein 2.21g 7%
Vitamin C 12.4mg 33%
Iron 0.9mg 8%
Calcium 17.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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