Directions:
- In a saucepan, soften the leek in oil. Add remaining ingredients. Bring to boil and let simmer slowly about 5 minutes. Add pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.26 Kcal (39 kJ) | ||
| Calories from fat | 4.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 140.25mg | 6% | |
| Potassium | 22.11mg | 0% | |
| Total Carbs | 0.56g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 2.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 31.71 Kcal (133 kJ) | ||
| Calories from fat | 15.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 1% | |
|---|---|---|---|
| Sodium | 480.37mg | 6% | |
| Potassium | 75.73mg | 0% | |
| Total Carbs | 1.91g | 0% | |
| Sugars | 0.31g | 0% | |
| Dietary Fiber | 0.15g | 0% | |
| Protein | 2.36g | 1% | |
| Vitamin C | 0.7mg | 0% | |
| Iron | 0.2mg | 0% | |
| Calcium | 7.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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