Angel's Chicken & Dumplings Recipe

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Angel's Chicken & Dumplings
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Ingredients:

Directions:

  1. Combine first 6 ingredients (water, chicken, celery, carrots, poultry seasoning, bouillon cubes) in a 6-quart dutch oven.
  2. Boil uncovered until chicken and celery are completely cooked.
  3. Remove chicken and set aside to cool.
  4. Pinch off small pieces of the canned biscuits (nickel sized) and toss them in the broth with the vegetables, stirring occasionally so they don't stick to each other. The size of these pieces aren't very important, but I like mine to be nickel sized.
  5. Stir frequently and be sure to scrape the bottom, because the dumplings like to stick there.
  6. While the dumplings are cooking, it's time to prepare your chicken. I like to shred it with a fork (I feel that the chicken gets more evenly distributed this way), but I have also cut up the chicken into pieces. Either way works fine, it's just a preference thing. Set this aside once more.
  7. The dumplings will sink after a little while (I'm sorry, I've never paid attention to the time!). They will change color also, from being white to a tan color. Once they begin to float again, they're most likely done. Make sure by taking a larger one out and cutting it through the middle. If the inside looks like a fluffy biscuit, they're finished.
  8. Remove from heat and add shredded chicken. Mix well.
  9. Add salt and pepper to taste. TRY IT before you salt it!
  10. Serve with buttered bread or toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.29 Kcal (169 kJ)
Calories from fat 9.9 Kcal
% Daily Value*
Total Fat 1.1g 2%
Cholesterol 11.27mg 4%
Sodium 125.5mg 5%
Potassium 94.11mg 2%
Total Carbs 3.57g 1%
Sugars 0.82g 3%
Dietary Fiber 0.38g 2%
Protein 4.4g 9%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 11.52 Kcal (48 kJ)
Calories from fat 2.83 Kcal
% Daily Value*
Total Fat 0.31g 2%
Cholesterol 3.22mg 4%
Sodium 35.87mg 5%
Potassium 26.9mg 2%
Total Carbs 1.02g 1%
Sugars 0.23g 3%
Dietary Fiber 0.11g 2%
Protein 1.26g 9%
Vitamin C 0.1mg 1%
Iron 0.1mg 1%
Calcium 12.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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