Angel Asiago Crab Cakes Recipe

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Angel Asiago Crab Cakes
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Ingredients:

Directions:

  1. Set a large pot of water on the stove with 2 teaspoons salt, bring to a boil, and cook the angel hair pasta until al dente. Drain , do not rinse as you need this starchiness to help combine the cakes.
  2. Place butter or oil in a skillet on medium heat, add the garlic, shallots and reduce heat, do not burn garlic or it will turn bitter and ruin your whole dish. Carmelize till golden. Remove from heat.
  3. Place mixture in a large mixing bowl add in the eggs, parsley, and mustard, combine well.
  4. Add in the drained pasta and toss with your clean hands coating all well. Chop the pasta into smaller lengths if desired, into thirds is a nice size.( If you didnt do that before cooking.).
  5. Add the grated cheese flour diced peppers crab meat,and spices again tossing to combine.
  6. Heat oil just to cover the bottom of a large shallow skillet. Heat on medium high. Form patties, and fry until golden on each side about 3 minutes , until brown and crispy. Do not overcrowd your skillet this will allow crispiness to occur.
  7. Drain on paper towels, until serving. These are good warm or room temperature.
  8. I serve these with a tossed mixed salad, and also make a roasted red pepper and balsamic dip for the cakes and a toasted french bread bruschetta.
  9. Balsamic Dip is usually 2 roasted red peppers with 1 tablespoon balsamic vinegar dash salt, placed in a blender until pureed or constistency you desire. You may add 1 tablespoon of a light olive oil also in the puree if desired. The oil will give a slight shine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.64 Kcal (2180 kJ)
Calories from fat 194.39 Kcal
% Daily Value*
Total Fat 21.6g 33%
Cholesterol 106.18mg 35%
Sodium 949.87mg 40%
Potassium 343.45mg 7%
Total Carbs 42.51g 14%
Sugars 5.5g 22%
Dietary Fiber 3.51g 14%
Protein 39.14g 78%
Vitamin C 34mg 57%
Iron 147.4mg 819%
Calcium 628.4mg 63%
Amount Per 100 g
Calories 214.9 Kcal (900 kJ)
Calories from fat 80.24 Kcal
% Daily Value*
Total Fat 8.92g 33%
Cholesterol 43.83mg 35%
Sodium 392.07mg 40%
Potassium 141.76mg 7%
Total Carbs 17.54g 14%
Sugars 2.27g 22%
Dietary Fiber 1.45g 14%
Protein 16.16g 78%
Vitamin C 14mg 57%
Iron 60.8mg 819%
Calcium 259.4mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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