Ammmazing Mexican Chicken Casserole Recipe

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Ammmazing Mexican Chicken Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350*.
  2. Cube the cooked chicken.
  3. In a large mixing bowl mix all ingredients except rice, chicken and shredded cheese. Make sure the ingredients are well incorporated.
  4. Add the rice and chicken and mix well.
  5. Spray a large casserole dish with non-stick spray.
  6. Pour the mixture into the casserole dish and bake for 40-45 minutes.
  7. Sprinkle the shredded cheese on top of the casserole and bake an additional 8 minutes or until the cheese bubbles.
  8. Let stand 5 minutes then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.98 Kcal (967 kJ)
Calories from fat 65.23 Kcal
% Daily Value*
Total Fat 7.25g 11%
Cholesterol 67.49mg 22%
Sodium 433mg 18%
Potassium 466.43mg 10%
Total Carbs 18.79g 6%
Sugars 1.72g 7%
Dietary Fiber 2.13g 9%
Protein 23.86g 48%
Vitamin C 9.5mg 16%
Iron 1.1mg 6%
Calcium 72.3mg 7%
Amount Per 100 g
Calories 102.46 Kcal (429 kJ)
Calories from fat 28.93 Kcal
% Daily Value*
Total Fat 3.21g 11%
Cholesterol 29.94mg 22%
Sodium 192.08mg 18%
Potassium 206.91mg 10%
Total Carbs 8.34g 6%
Sugars 0.76g 7%
Dietary Fiber 0.95g 9%
Protein 10.58g 48%
Vitamin C 4.2mg 16%
Iron 0.5mg 6%
Calcium 32.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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