Amish Shoo-Fly Pie Recipe

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Amish Shoo-Fly Pie
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Ingredients:

  • 2 cups flour
  • 3/4 cup brown sugar
  • 1/3 cup lard or 1/3 cup shortening or 1/3 cup butter
  • 1/2 tsp nutmeg , optional
  • 1 tsp cinnamon , optional
  • 1 cup molasses
  • 2 eggs
  • 1 cup hot water
  • 1 tsp baking soda , dissolved in
  • hot water

Directions:

  1. Crumb Mixture: Mix ingredients together thoroughly in a bowl until crumbs are formed.
  2. Syrup Mixture: In a separate bowl, mix syrup ingredients thoroughly.
  3. Pour half of the syrup mixture into unbaked pie crust-lined 8-inch pie plate, then add half of crumb mixture.
  4. Repeat with the other pie plate.
  5. Bake at 400 degrees for 10 minutes.
  6. Then reduce heat to 350 degrees and continue baking 50 minutes more.
  7. Cool before eating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18803.1 Kcal (78725 kJ)
Calories from fat 9905.65 Kcal
% Daily Value*
Total Fat 1100.63g 1693%
Cholesterol 391.63mg 131%
Sodium 23192.99mg 966%
Potassium 7707.75mg 164%
Total Carbs 2019.77g 673%
Sugars 413.16g 1653%
Dietary Fiber 127.85g 511%
Protein 235.71g 471%
Vitamin C 0.1mg 0%
Iron 132.5mg 736%
Calcium 2093.1mg 209%
Amount Per 100 g
Calories 419.7 Kcal (1757 kJ)
Calories from fat 221.1 Kcal
% Daily Value*
Total Fat 24.57g 1693%
Cholesterol 8.74mg 131%
Sodium 517.68mg 966%
Potassium 172.04mg 164%
Total Carbs 45.08g 673%
Sugars 9.22g 1653%
Dietary Fiber 2.85g 511%
Protein 5.26g 471%
Iron 3mg 736%
Calcium 46.7mg 209%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 467
    Points
  • 514
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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