Amish Dumplings Recipe

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Amish Dumplings
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Ingredients:

  • 1 cup flour
  • 1 tsp salt
  • 1 egg

Directions:

  1. Mix dry ingredients first.
  2. Add the beaten egg.
  3. Add few drops of water until you have a stiff, sticky dough.
  4. Drop 1/6 at a time in to hot, nearly boiling stock or on top of stew (with lots of liquid).
  5. Cover and cook 10 -15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.76 Kcal (1067 kJ)
Calories from fat 79.11 Kcal
% Daily Value*
Total Fat 8.79g 14%
Cholesterol 40.92mg 14%
Sodium 1433.26mg 60%
Potassium 341.15mg 7%
Total Carbs 38.55g 13%
Dietary Fiber 4.19g 17%
Protein 6.16g 12%
Iron 2.8mg 15%
Calcium 225.4mg 23%
Amount Per 100 g
Calories 343.57 Kcal (1438 kJ)
Calories from fat 106.68 Kcal
% Daily Value*
Total Fat 11.85g 14%
Cholesterol 55.19mg 14%
Sodium 1932.91mg 60%
Potassium 460.08mg 7%
Total Carbs 51.99g 13%
Dietary Fiber 5.65g 17%
Protein 8.31g 12%
Iron 3.8mg 15%
Calcium 304mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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