Ambrosial Oranges Recipe

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Ambrosial Oranges
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Ingredients
5
Count
Nutrition
322
Calories
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Ingredients:

  • 6 medium oranges
  • 1/2 cup slivered almonds, toasted
  • 1/2 cup chopped dates
  • 1/2 cup grand marnier

Directions:

  1. Cut a thin slice from the bottom of each orange so orange will sit upright. Cut a 1-inch slice from tops of oranges. Gently remove orange pulp, leaving shells intact. Remove seeds; chop pulp.
  2. Combine pulp, almonds, coconut, dates, and Grand Marnier; mix well. Spoon mixture into orange cups; chill thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.53 Kcal (1346 kJ)
Calories from fat 95.13 Kcal
% Daily Value*
Total Fat 10.57g 16%
Sodium 3.78mg 0%
Potassium 474.76mg 10%
Total Carbs 54.45g 18%
Sugars 26.11g 104%
Dietary Fiber 8.35g 33%
Protein 7.96g 16%
Vitamin C 69.4mg 116%
Iron 2.1mg 12%
Calcium 94.4mg 9%
Amount Per 100 g
Calories 170.18 Kcal (713 kJ)
Calories from fat 50.35 Kcal
% Daily Value*
Total Fat 5.59g 16%
Sodium 2mg 0%
Potassium 251.28mg 10%
Total Carbs 28.82g 18%
Sugars 13.82g 104%
Dietary Fiber 4.42g 33%
Protein 4.21g 16%
Vitamin C 36.7mg 116%
Iron 1.1mg 12%
Calcium 50mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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