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Amazing Vegetarian Pasta Sauce Recipe

Amazing Vegetarian Pasta Sauce Recipe

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Ingredients:

Serving

2 tbsp olive oil
1/2 medium onion (diced )
2 garlic cloves, diced
1 tbsp flour
1 tbsp milk
1 (10 oz) can tomato sauce (use the small can, i think it's around 10 oz)
1 tsp sugar (optional)
sea salt
pepper
red pepper flakes (optional)
oregano
basil
zucchini , cut into slices (optional)
4 mushrooms , also cut into fourths (optional)
red bell pepper (optional)
paprika (optional)
3 olives , cut into slices (optional)
penne pasta

Directions:

Heat up olive oil in a saucepan, and throw in the garlic and onion and basil. Fry for about five-eight minutues.
Throw in the vegetables (if you want them, my brother doesn't like veggies so when I make this for him I cook it without them), and cook for about three-five more minutes.
Add the flour and mix into paste, then add the milk, quickly stir and then add the tomao sauce (make sure your can is already opened, milk burns easily).
Add the sugar (optional, but I love the sweet taste, and it brings out the flavor of everything else) and red pepper flakes (also optional). Add the salt, pepper, and oregano, and stir. Done!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.56 Kcal (852 kJ)
Calories from fat	140.4 Kcal
		% Daily Value*
Total Fat	15.6g	24%
Cholesterol	0.15mg	0%
Sodium	407.47mg	17%
Potassium	233.74mg	5%
Total Carbs	14.12g	5%
Sugars	4.92g	20%
Dietary Fiber	1.89g	8%
Protein	2.54g	5%
Vitamin C	4.6mg	8%
Iron	0.9mg	5%
Calcium	40.8mg	4%

Amount Per 100 g
Calories	176.95 Kcal (741 kJ)
Calories from fat	122.04 Kcal
		% Daily Value*
Total Fat	13.56g	24%
Cholesterol	0.13mg	0%
Sodium	354.21mg	17%
Potassium	203.19mg	5%
Total Carbs	12.27g	5%
Sugars	4.27g	20%
Dietary Fiber	1.65g	8%
Protein	2.21g	5%
Vitamin C	4mg	8%
Iron	0.7mg	5%
Calcium	35.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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